The Herald Bulletin

Morning Update


July 9, 2013

Viewpoint: Reports cite concerns about environmental carcinogens

Published reports cite concerns about environmental carcinogens, lifestyles

It is more effective to prevent disease than to treat it. As an oncology nurse I see the terrible suffering and heartache that cancer can bring to individuals and families and so I have put together some information that spells out what we can do now to prevent these devastating diseases. The recommendations for preventing cancer were taken from the President’s Cancer Panel 2008-2009 annual report: Reducing Environmental Cancer Risk and from the 2012 book “A World Without Cancer” by Margaret Cuomo, MD.

The President’s Cancer Panel found that the true burden of environmentally induced cancer has been grossly underestimated. There are nearly 80,000 chemicals on the market today and most have not been studied and the majority are unregulated. Exposure to environmental carcinogens is widespread and increases the national cancer burden. Toxins in our food, water and air increase health care costs, devastates lives and cripples our nation’s productivity. Approximately 41 percent of all Americans will be diagnosed with cancer and 21 percent will die as a result. Childhood cancers have increased by 0.5 percent annually since 1975. Cancer is the second leading cause of death in children.


◆ Filter home tap or well water to decrease exposure to chemicals. Carcinogenic agricultural fertilizers and pesticides have entered the water supply.

◆ Store water and food in BPA and phthalate-free containers. Microwave food in ceramic or glass only (never plastic).

◆ Choose foods that are grown without pesticides or chemical fertilizers (when possible). Wash the residue off all commercially grown produce. If you eat meat choose free-range meat raised without antibiotics and growth hormones. Avoid processed, charred,smoked, cured and well done meats. Eat more fruits and vegetables and whole grains; a plant-based diet decreases cancer risk. Eat more fish. Drink green tea. Flavor food with turmeric (an Indian spice). Limit alcohol consumption; alcohol is a risk factor for cancer. Reduce sugar intake. Avoid foods high in trans fats.

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    July 31, 2014

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    July 29, 2014

  • Viewpoint: Adding such a robust water resource with Mounds Lake would set us apart I have lived in Madison County most of my life, and for the past 14 years, I served on the Town Council in Pendleton, recently retiring as president. I have watched with great interest the happenings around the proposed Mounds Mall for a few reasons.

    July 26, 2014

  • Letter: Dr. David and Kay Mares are local treasures Throughout history we have had treasures that were not appreciated until years or centuries after their time. The lost art of Angkor Wat in Cambodia. The terra cotta men of China. Vincent Van Gogh was a failing, starving artist in his time. Now his works are some of the world’s most valued. Madison County has a prize of its own that should be recognized in its time.

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  • Letter: Reservoir promotion has circus approach P.T. Barnum is starting his tour to promote the reservoir by going to all the towns surrounding the dream. Rob Sparks is this town's P.T. Barnum.

    July 24, 2014

  • Letter: Repentance is key to surviving times What happens to a nation that refuses to repent before God? What happens to a nation that had strong Christian beginnings, but now more closely resembles Sodom and Gomorrah?

    July 24, 2014

  • Letter: Anderson's annexed areas still lack business On July 10, 2014, at the Anderson City Council meeting, the executor of the estate was shut off from speaking, because she did not live in Adams Township, and the person from Adams Township tried to get up and speak was not allowed to. The council rushed the vote for zoning the land for business.

    July 22, 2014

  • Letter: Birth control, abortion should be woman's choice Why are Republicans so gung-ho on restricting birth control and abortion? That's easy. Republican legislators are so unpopular because they don't legislate and literally block all bills that would help the middle and lower income classes.

    July 22, 2014

  • Bannon, Tom Viewpoint: Paramount is an investment that is paying dividends About 25 years ago the citizens of Anderson made a decision that would have a long lasting impact on the community. Instead of saving the old Paramount Theatre, which had fallen into serious disrepair, it was decided that the easy and prudent decision was to get rid of the building to create additional downtown parking. Shortly after the Paramount came down, the community got rid of another abandoned structure when the old Carnegie Building, which was the former home of the Anderson Public Library, was torn down.

    July 21, 2014 1 Photo

  • Letter: Wall Street should not be in politics Talk about corruption, ponzi schemes, we're looking at you, Wall Street, controlling the prices of our food, gasoline and clothing we must buy and about every company in America — while trashing President Obama, the Affordable Health Care Plan, along with every Democrat, to influence our elections, at the same time.

    July 17, 2014

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