The Herald Bulletin

Morning Update

Community

December 11, 2012

Local fare that's fairly good for you

ANDERSON, Ind. — Keeping a balanced diet is tough. But there’s more to it than just getting your fruits, veggies, protein, grains and dairy.

What about balancing good-tasting and good-for-you? Some locally-owned restaurants are making that a little easier.

Well, they’re helping you eat lighter, anyway.

Each of their dishes below weigh in at under 10 grams of fat and at or under 300 calories, according to recipe information provided by the restaurants and nutrition data from the U.S. Department of Agriculture.

Who said you can’t have your cake and eat it, too? Or your pizza, burger or yummy chocolate coffee drink, for that matter?

Veggie pizza

2 slices of a 12-inch pie

Columbus Avenue Pizza, 5436 Columbus Ave., Anderson

Calories: 182.5

Fat: 7.6 g

You read right: pizza. What once was the epitome of dorm-room indulgence has gone health food. Sort of.

This one from Columbus Avenue Pizza comes loaded down with an ooey, gooey cheese blend, veggies and red sauce. But don’t loosen your belt just yet.

Two slices - that’s a fourth of the pie - clock in at under 200 calories.

And for those with allergies, Columbus Avenue Pizza offers gluten-free crust.

Third-pound turkey burger

Hamburger High, 21 W. 38th St., Anderson

Calories: 300

Fat: 7 g

Building a better burger? Try better-for-you.

This one from Hamburger High is a third-pound of protein-packed Tom Turkey ($4). Of course, you can load it down with one of four different cheeses and an array of sauces, which might tick the calories and fat up a bit. But if you stick with veggies, you’ll keep that figure intact.

Hamburger High has other lighter fare like salads and a Boca burger on its Teacher’s Pet menu.

Vegetable Chow Mei Fang

1/2 bowl

Bamboo House Buffet, 211 E. Main St., Chesterfield

Calories: 284

Fat: 6 g

The vegetable chow mei fang ($5.25 for a bowl) at Bamboo House Buffet is spoonful after spoonful of rice noodles, carrots, celery, broccoli and other veggie goodness. And for only 284 calories and 6 grams of fat.

Keep in mind, that’s only half a bowl; but a bowl is more than enough to feed two.

Bamboo House has other lighter dishes on its diet menu, like steamed chicken, shrimp and veggie plates.

Veggie Omelet

1 omelet (no side dish)

Eva’s Pancake House

831 Broadway

Anderson

Calories: 146

Fat: 3.72

Less than 150 calories for a monster-of-a-veggie-omelet made with five egg whites, and packed with protein and nutrients?

That’s no yolk.

Opting for egg whites cuts down on fat, calories and cholesterol. Although, if you choose to load it with cheese, that’s your own business.

Muddy Irishman

12 ounces., sugar-free syrup, skim milk

Gathering Grounds Coffee Shop,

124 W. State St.,

Pendleton

Calories: 100

Fat: 0g

Coffee and chocolate - it’s pretty much a match made in heaven.

This one from Gathering Grounds ($3.50) is even more heavenly, with only 100 calories and zero fat. But with chocolate, caramel, Irish cream and two shots of espresso, it might taste a little more like sin.

Gathering Grounds offers skim milk and sugar-free syrups for many of its drinks.

Find Baylee Pulliam on Facebook and @BayleeNPulliam on Twitter, or call 648-4250.

1
Text Only
Community
  • FEA HB0421 Silent Movie 1 Acting without words Nineteen area students will take a walk down the red carpet Tuesday evening as their film projects premiere at the Paramount Theatre during the WRC Silent Film Festival.

    April 20, 2014 2 Photos

  • Community Briefs: April 21

    A compilation of community news as published in the Monday edition of The Herald Bulletin.

    April 20, 2014

  • FEA - HB0420 - Cross carrier - JC 2 Crossing over to Christianity

    Tim Hanshew lives by 1 Corinthians 1:18: “For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.” For the past six years, he has shared that power by carrying a large wooden cross throughout Anderson.

    April 19, 2014 4 Photos

  • 2014 Debutante Cotillion participants

    The 11 participants in this year’s Debutante Cotillion Beautillion Militaire were asked a variety of questions, including their influences, words that describe themselves and favorite “words to live by.” The event begins at 4 p.m. Saturday, April 26, at Madison Park Church of God, 6607 Providence Drive. Call Antoinette Davis at 620-2229 for tickets, which are $270 per table or $30 each.

    April 19, 2014

  • FEA - HB0420 - 1008 Location, location, location When imagining the house of a farmer, people don’t tend to envision the home built by George and Nancy Likens. By pouring time and attention into their haven since they originally constructed the house in 1975, they have created an updated and lovely environment in the perfect setting.

    April 19, 2014 6 Photos

  • Timmons, Theresa mug Theresa Timmons: Dinosaurs run amok at mamaw's house I love my new job as a grandparent. It includes playing imaginary tennis with imaginary tennis rackets, making elaborate tents in the living room, and hair-pulling.

    April 19, 2014 1 Photo

  • FEA HB0420 schooltornadodamage Reliving the Orestes tornado of 1922 Spring is a time of new life and hope. A time when grass becomes green and flowers begin to bloom. But with the beauty of the season often comes the arrival of devastating storms. The spring of 1922 was no exception to the residents of Orestes.

    April 19, 2014 1 Photo

  • Back in the News: April 20 The Herald Bulletin looks back at stories from the Anderson Daily Bulletin and The Anderson Herald newspapers. 10 Years Ago – 2004 April 21 – The Edgewood Baptist Church now is completely inside the town limits of Edgewood. The Town Council made it o

    April 19, 2014

  • 14th annual dog walkathon at Shadyside Park The Madison County Humane Society will host its 14th annual dog walkathon on Saturday, May 3. The walk will be at Shadyside Park between 8 a.m. and noon (rain or shine.

    April 19, 2014

  • Stringer, Maleah mug Maleah Stringer: Volunteers needed to spend time with shelter animals Shelters can be extremely stressful places for many animals, particularly those who have been in a loving home. This is why we want people to come into the shelter and spend time with our animals — to help keep them adoptable so that when the right person comes along they are ready.

    April 19, 2014 1 Photo

Reader Pet Photos


We're looking for your best pet photos! Share your photos of your favorite non-human companions in our new photo gallery. Click here to upload your photos

Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
More Resources from The Herald Bulletin